Upcoming Events – The Warrior Fitness

BURN & TONE – Baby Louie

Yani — Wed, 17 Jun 2026 15:30:00 +0000

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HICT – Carlos

Yani — Thu, 18 Jun 2026 00:15:00 +0000

High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp puts their own personal spin on HICT to keep clients motivated and provide a total body maximum intensity workout. You will melt fat and build lean muscle making for a stronger body.
This class is suitable for every type of exercise level. If you have a physical limitation the personal trainer will work with you to provide alternative movements. Classes typically take place in a heated room so always come well hydrated and prepared for a challenge.

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HICT – Carlos

Yani — Thu, 18 Jun 2026 00:15:00 +0000

The post HICT – Carlos appeared first on The Warrior Fitness.

BATTLE-FIT – Ben

Yani — Thu, 18 Jun 2026 01:30:00 +0000

Warriors take on cosstraining. Focus on technique/ weight training, powerlifting, small amount of intense cardio mixed in. Stantches. Kettlebell, box jumps, short distance running, timed workouts

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Old School – Jon Brown

Yani — Thu, 18 Jun 2026 01:30:00 +0000

Old School – The Hot Room and music will take you back to the days at Smyth. From cross punching to sprint training, this workout features a variety of H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.

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WAR ZUMBA – Jave

Yani — Thu, 18 Jun 2026 02:30:00 +0000

It’s a party! Dance with the rhythm of latin hip/hop and reggeton and salsa all in one! All are welcome

With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine.”

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HICT – Tchicaya

Yani — Thu, 18 Jun 2026 12:45:00 +0000

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HICT – Tchicaya

Yani — Thu, 18 Jun 2026 13:00:00 +0000

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SPIN- MONILOVE

Yani — Thu, 18 Jun 2026 15:30:00 +0000

All levels

All music

Be surprised

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HICT – Monilove

Yani — Thu, 18 Jun 2026 16:30:00 +0000

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HICT – Baby Louie

Yani — Fri, 19 Jun 2026 00:15:00 +0000

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War-SPIN – Tchicaya

Yani — Fri, 19 Jun 2026 02:00:00 +0000

This is WARRIOR SPIN! A heated SPIN class where you will be inspired by our instructors while moving, breathing and sweating for 60 minutes.

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FUEGO – Carlos

Yani — Fri, 19 Jun 2026 11:45:00 +0000

Fire!!! Boxing class. Hot room.

30 MIN BOXING MELTDOWN

pop in for quick short workout at night

you know when you’re in you know when you’re out. Add on the beginningor end of your workout… use as a warmup for your personal workout or just to break a quick sweat in your busy day

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FEEL THE BURN – Tricia

Yani — Fri, 19 Jun 2026 15:30:00 +0000

Muscle control. Focus on specific muscule groups. Small weights. Lots of instruction, a little bit of cardio. You will feel the burn. Building specific muscle groups- beginning bodybuilding.

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SPIN- MONILOVE

Yani — Fri, 19 Jun 2026 16:30:00 +0000

All levels

All music

Be surprised

The post SPIN- MONILOVE appeared first on The Warrior Fitness.

MUTU FUAKU – Mr. Tech

Yani — Sat, 20 Jun 2026 00:15:00 +0000

Bootcamp. Tsunami meets a volcano. Marine bootcamp style. Total body workout. Body, mind and soul . 99% mental 1% physical. Combo of teamwork and individual efforts. This is war!! You will be fighting your own devil and triumph at the end.

Marine Corps style boot camp – pushing to muscle failure – imagine a hurricane meeting a volcano – when you finish the class you will know you have achieved something great.

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SPIN- MONILOVE

Yani — Sat, 20 Jun 2026 16:15:00 +0000

All levels

All music

Be surprised

The post SPIN- MONILOVE appeared first on The Warrior Fitness.

BATTLE-FIT – Ben

Yani — Sat, 20 Jun 2026 17:00:00 +0000

Warriors take on cosstraining. Focus on technique/ weight training, powerlifting, small amount of intense cardio mixed in. Stantches. Kettlebell, box jumps, short distance running, timed workouts

The post BATTLE-FIT – Ben appeared first on The Warrior Fitness.

HICT – Jon

Yani — Mon, 22 Jun 2026 11:45:00 +0000

The post HICT – Jon appeared first on The Warrior Fitness.

FEEL THE BURN – Tricia

Yani — Mon, 22 Jun 2026 15:30:00 +0000

Muscle control. Focus on specific muscule groups. Small weights. Lots of instruction, a little bit of cardio. You will feel the burn. Building specific muscle groups- beginning bodybuilding.

The post FEEL THE BURN – Tricia appeared first on The Warrior Fitness.