Classes – The Warrior Fitness https://thewarriorfitness.com Santa Clarita Gym Mon, 11 May 2020 17:33:33 +0000 en-US hourly 1 30 MIN BOXING MELTDOWN https://thewarriorfitness.com/30-min-boxing-meltdown/ https://thewarriorfitness.com/30-min-boxing-meltdown/#respond Mon, 12 Dec 2016 18:46:03 +0000 http://thewarriorfitness.com/?p=8227 Pop in for quick short workout at night or use as a warm-up for your personal workout.

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]]> Pop in for quick short workout at night or use as a warm-up for your personal workout.

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]]> https://thewarriorfitness.com/30-min-boxing-meltdown/feed/ 0 ELITE WARRIORS https://thewarriorfitness.com/elite-warriors/ https://thewarriorfitness.com/elite-warriors/#respond Sun, 11 Dec 2016 02:05:18 +0000 http://thewarriorfitness.com/?p=3688 Extreme mental and physical exercise based on military special forces training. Expect the unexpected . Class includes shooting range and water survival training.     […]

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]]> Extreme mental and physical exercise based on military special forces training. Expect the unexpected . Class includes shooting range and water survival training.

 

 

 

 

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]]> https://thewarriorfitness.com/elite-warriors/feed/ 0 FAT CRUSHERS https://thewarriorfitness.com/fat-crushers/ https://thewarriorfitness.com/fat-crushers/#respond Sun, 11 Dec 2016 02:04:43 +0000 http://thewarriorfitness.com/?p=3684 Training for people who are overweight. Focus is on cardio training including boxing and swimming. You will be able to move at your own pace […]

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]]> Training for people who are overweight. Focus is on cardio training including boxing and swimming. You will be able to move at your own pace and team up with a partner for many exercises.

 

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]]> https://thewarriorfitness.com/fat-crushers/feed/ 0 RAW https://thewarriorfitness.com/raw/ https://thewarriorfitness.com/raw/#respond Sun, 11 Dec 2016 02:01:42 +0000 http://thewarriorfitness.com/?p=3681 This class focuses on practical movements through weight lifting… Work with your hands like a farmer in the fields and discover the raw power within […]

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]]> This class focuses on practical movements through weight lifting… Work with your hands like a farmer in the fields and discover the raw power within you!

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]]> https://thewarriorfitness.com/raw/feed/ 0 OVERDRIVE https://thewarriorfitness.com/overdrive/ https://thewarriorfitness.com/overdrive/#respond Sun, 11 Dec 2016 01:58:55 +0000 http://thewarriorfitness.com/?p=3678 Focus on heavy weight lifting. This class is great for those that want to tone specific areas.

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]]> Focus on heavy weight lifting. This class is great for those that want to tone specific areas.

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]]> https://thewarriorfitness.com/overdrive/feed/ 0 WARFIT https://thewarriorfitness.com/warfit/ https://thewarriorfitness.com/warfit/#respond Sun, 11 Dec 2016 01:55:42 +0000 http://thewarriorfitness.com/?p=3674 This… is….WAR! Expect the unexpected. Weight training with small doses of high-intensity cardio. 

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]]> This… is….WAR! Expect the unexpected. Weight training with small doses of high-intensity cardio. 

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]]> https://thewarriorfitness.com/warfit/feed/ 0 SPIN https://thewarriorfitness.com/spin-monilove/ https://thewarriorfitness.com/spin-monilove/#respond Sun, 11 Dec 2016 01:49:27 +0000 http://thewarriorfitness.com/?p=3665 All levels All music Be surprised!

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]]> All levels

All music

Be surprised!

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]]> https://thewarriorfitness.com/spin-monilove/feed/ 0 HEAVY METAL https://thewarriorfitness.com/heavy-metal/ https://thewarriorfitness.com/heavy-metal/#respond Sun, 11 Dec 2016 01:42:57 +0000 http://thewarriorfitness.com/?p=3660 Weight training class with heavy dumbbells.  Heavy Metal music. Med/heavy weight lifting and cardio. 

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]]> Weight training class with heavy dumbbells.  Heavy Metal music. Med/heavy weight lifting and cardio. 

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]]> https://thewarriorfitness.com/heavy-metal/feed/ 0 FEEL THE BURN https://thewarriorfitness.com/feel-the-burn-2/ https://thewarriorfitness.com/feel-the-burn-2/#respond Sun, 11 Dec 2016 01:40:03 +0000 http://thewarriorfitness.com/?p=3655 Beginning bodybuilding focusing on specific muscle groups… feel the burn!

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]]> Beginning bodybuilding focusing on specific muscle groups… feel the burn!

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]]> https://thewarriorfitness.com/feel-the-burn-2/feed/ 0 CONTROLLED RPM SPIN https://thewarriorfitness.com/controlled-rpm-spin/ https://thewarriorfitness.com/controlled-rpm-spin/#respond Sun, 11 Dec 2016 01:38:13 +0000 http://thewarriorfitness.com/?p=3652 Get ready to burn some FAT! This class focuses on maintaining a controlled RPM for endurance and fat-burning purposes.  

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]]> Get ready to burn some FAT! This class focuses on maintaining a controlled RPM for endurance and fat-burning purposes.

 

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]]> https://thewarriorfitness.com/controlled-rpm-spin/feed/ 0 SUPER SOUL SPIN https://thewarriorfitness.com/super-soul-spin/ https://thewarriorfitness.com/super-soul-spin/#respond Sun, 11 Dec 2016 01:36:25 +0000 http://thewarriorfitness.com/?p=3649 This class will push your personal limits. Super Soul Spin highlights the benefits of maintaining a constant heart rate with short periods of rest. You […]

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]]> This class will push your personal limits. Super Soul Spin highlights the benefits of maintaining a constant heart rate with short periods of rest. You will leave class empowered and strong. Find your soul and discover your strength, endurance, and natural rhythm in this class!

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]]> https://thewarriorfitness.com/super-soul-spin/feed/ 0 ZUMBA WORKOUT https://thewarriorfitness.com/zumba-workout/ https://thewarriorfitness.com/zumba-workout/#respond Thu, 15 Oct 2015 13:30:10 +0000 http://warriorfitness.lwbdemo.com/?post_type=post_classes&p=669 It’s a party! Dance with the rhythm of Latin hip/hop and Reggeton and salsa all in one! All are welcome.

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]]> It’s a party! Dance with the rhythm of Latin hip/hop and Reggeton and salsa all in one! All are welcome.

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]]> https://thewarriorfitness.com/zumba-workout/feed/ 0 DRENCHED 90 https://thewarriorfitness.com/drenched-90/ https://thewarriorfitness.com/drenched-90/#respond Tue, 04 Aug 2015 11:47:26 +0000 http://warriorfitness.lwbdemo.com/?post_type=post_classes&p=238 Combine cardiovascular exercise with strength building exercises for 90 minutes of an intense full body workout

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]]> Push the limits of your endurance with this 90 minute class. Drenched is a combo of high intensity boxing, weight training, and cardio intervals done in a group setting. You and your team will be pushed muscle failure and will build your mental strength!

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]]> https://thewarriorfitness.com/drenched-90/feed/ 0 GLUTS, ABS & HIPS – THE MEDICINE BALL CLASS https://thewarriorfitness.com/glut-abs-hips-the-medicine-ball-class/ https://thewarriorfitness.com/glut-abs-hips-the-medicine-ball-class/#respond Tue, 04 Aug 2015 11:39:55 +0000 http://warriorfitness.lwbdemo.com/?post_type=post_classes&p=237 This training is specialized only for people looking to join the military or go into law enforcement. This class will give you all the tools […]

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]]> This training is specialized only for people looking to join the military or go into law enforcement. This class will give you all the tools you will need to be successful during your training for the police academy and preparation for boot camp. You will be challenged mentally and physically as an individual and as a team.

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]]> https://thewarriorfitness.com/glut-abs-hips-the-medicine-ball-class/feed/ 0 HIP HOP SPIN https://thewarriorfitness.com/spin/ Fri, 09 Nov 2012 03:15:26 +0000 http://fit.danyduchaine.com/?post_type=post_classes&p=94 This class is basically a dance club… we dance on out bikes! Move to the rhythm of the group and cycle away the pounds.

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]]> This class is basically a dance club… we dance on out bikes! Move to the rhythm of the group and cycle away the pounds.

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]]> HICT: HIGH INTENSITY CIRCUIT TRAINING https://thewarriorfitness.com/high-intensity-circuit-training/ Fri, 09 Nov 2012 03:10:02 +0000 http://fit.danyduchaine.com/?post_type=post_classes&p=97 Training that involves combining both cardiovascular and resistance training in the same workout.

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]]> High Intensity Circuit Training. In this class, depending on what muscle group is the focus for that day, you will build your strength, speed and agility through a combo of weights and cardio. Intervals are short, and intense with little rest in between.

High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp puts their own personal spin on HICT to keep clients motivated and provide a total body maximum intensity workout. You will melt fat and build lean muscle making for a stronger body.
This class is suitable for every type of exercise level. If you have a physical limitation the personal trainer will work with you to provide alternative movements. Classes typically take place in a heated room so always come well hydrated and prepared for a challenge.

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]]> MARINE STYLE BOOT CAMP, PRE-MILITARY & POLICE TRAINING https://thewarriorfitness.com/marine-style-boot-camp-pre-military-police-training/ https://thewarriorfitness.com/marine-style-boot-camp-pre-military-police-training/#respond Fri, 09 Nov 2012 03:09:06 +0000 http://fit.danyduchaine.com/?post_type=post_classes&p=92 Amateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games.

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]]> This training is specialized only for people looking to join the military or go into law enforcement. This class will give you all the tools you will need to be successful during your training for the police academy and preparation for boot camp. You will be challenged mentally and physically as an individual and as a team.

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]]> https://thewarriorfitness.com/marine-style-boot-camp-pre-military-police-training/feed/ 0 HOT SPIN https://thewarriorfitness.com/hot-spin/ https://thewarriorfitness.com/hot-spin/#respond Fri, 09 Nov 2012 03:01:05 +0000 http://fit.danyduchaine.com/?post_type=post_classes&p=89 Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength and recovery.

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]]> Our Hot Spin is a 60 minute non-impact cardiovascular workout all done while listening to fun and motivating music. Research shows that training in the heat improves cardiac output, VO2 Max, flexibility and athletic performance and helps you exercise longer, harder and faster.  This rigorous workout provides mental as much as physical strengthening. You will walk out of the room feeling challenged, rejuvenated and with a satisfying feeling of a sweaty detox. 

You must ride with cycling shoes, bring a water bottle and towel to each class.

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]]> https://thewarriorfitness.com/hot-spin/feed/ 0 MUTU FUAKU https://thewarriorfitness.com/mutu-fuaku/ https://thewarriorfitness.com/mutu-fuaku/#respond Thu, 08 Nov 2012 03:23:42 +0000 http://fit.danyduchaine.com/?post_type=post_classes&p=101 The "CrossFit Games" have been held every summer since 2007. Participation and sponsorship have grown rapidly

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]]> This class is inspired by marine bootcamp. Mutu Fuaku is a total body workout- 99% mental 1% physical with a combo of teamwork and individual effort. This is war!! You will be fighting your own devil and triumph at the end.

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]]> https://thewarriorfitness.com/mutu-fuaku/feed/ 0 BATTLE-FIT https://thewarriorfitness.com/battle-fit/ Wed, 07 Nov 2012 03:05:06 +0000 http://fit.danyduchaine.com/?post_type=post_classes&p=99 Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.

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]]> The Warrior’s take on crosstraining. Focus on technique/ weight training. Timed workouts feature powerlifting, small amount of intense cardio mixed in. Stanches, kettlebell swings, box jumps, short distance running. Easy to results week to week!

 

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