Events for November 9, 2026
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4:45 am
HICT – Jon
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and […]
Find out more »8:30 am
FEEL THE BURN – Tricia
Muscle control. Focus on specific muscule groups. Small weights. Lots of instruction, a little bit of cardio. You will feel the burn. Building specific muscle […]
Find out more »4:30 pm
War-SPIN – Tchicaya
This is WARRIOR SPIN! A heated SPIN class where you will be inspired by our instructors while moving, breathing and sweating for 60 minutes.
Find out more »5:15 pm
MUTU FUAKU – Carlos
The "CrossFit Games" have been held every summer since 2007. Participation and sponsorship have grown rapidly
Find out more »6:30 pm
HEAVY METAL
Weight training class with heavy dumbbells. Heavy Metal music. Med/heavy weight lifting and cardio.
Find out more »BATTLE-FIT – Ben
Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.
Find out more »WAR-FIT – Mr. Tech
Class will prepare you for war, whatever that means for you. You don’t know what you’re gonna get. Expect the unexpected! All weight training and […]
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