OUR CLASSES

ELITE WARRIORS

Extreme mental and physical exercise based on military special forces training. Expect the unexpected . Class includes shooting range and water survival training.     […]

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FAT CRUSHERS

Training for people who are overweight. Focus is on cardio training including boxing and swimming. You will be able to move at your own pace […]

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RAW

This class focuses on practical movements through weight lifting… Work with your hands like a farmer in the fields and discover the raw power within […]

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OVERDRIVE

Focus on heavy weight lifting. This class is great for those that want to tone specific areas.

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WARFIT

This… is….WAR! Expect the unexpected. Weight training with small doses of high-intensity cardio. 

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HEAVY METAL

Weight training class with heavy dumbbells.  Heavy Metal music. Med/heavy weight lifting and cardio. 

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CONTROLLED RPM SPIN

Get ready to burn some FAT! This class focuses on maintaining a controlled RPM for endurance and fat-burning purposes.  

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SUPER SOUL SPIN

This class will push your personal limits. Super Soul Spin highlights the benefits of maintaining a constant heart rate with short periods of rest. You […]

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ZUMBA WORKOUT

It’s a party! Dance with the rhythm of Latin hip/hop and Reggeton and salsa all in one! All are welcome.

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DRENCHED 90

Combine cardiovascular exercise with strength building exercises for 90 minutes of an intense full body workout

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HIP HOP SPIN

This class is basically a dance club… we dance on out bikes! Move to the rhythm of the group and cycle away the pounds.

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HOT SPIN

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength and recovery.

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MUTU FUAKU

The "CrossFit Games" have been held every summer since 2007. Participation and sponsorship have grown rapidly

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BATTLE-FIT

Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.

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HOT YOGA

Beginning yoga poses in the hot room. This class is good for stretching and strength- build your balance and stability!

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TUSH

This class is all about the BOOTY! Exercises focus on lifting and toning the gluteus maximus using your own body weight for small Pilates-inspired movements, […]

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FUEGO FRIDAY

This boxing class is in the hot room. Feel the fire!!!  30 MIN BOXING MELTDOWN Pop in for quick short workout at night or use […]

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