30 MIN BOXING MELTDOWN
Pop in for quick short workout at night or use as a warm-up for your personal workout.
ELITE WARRIORS
Extreme mental and physical exercise based on military special forces training. Expect the unexpected . Class includes shooting range and water survival training. […]
FAT CRUSHERS
Training for people who are overweight. Focus is on cardio training including boxing and swimming. You will be able to move at your own pace […]
RAW
This class focuses on practical movements through weight lifting… Work with your hands like a farmer in the fields and discover the raw power within […]
OVERDRIVE
Focus on heavy weight lifting. This class is great for those that want to tone specific areas.
WARFIT
This… is….WAR! Expect the unexpected. Weight training with small doses of high-intensity cardio.
HEAVY METAL
Weight training class with heavy dumbbells. Heavy Metal music. Med/heavy weight lifting and cardio.
FEEL THE BURN
Beginning bodybuilding focusing on specific muscle groups… feel the burn!
CONTROLLED RPM SPIN
Get ready to burn some FAT! This class focuses on maintaining a controlled RPM for endurance and fat-burning purposes.
SUPER SOUL SPIN
This class will push your personal limits. Super Soul Spin highlights the benefits of maintaining a constant heart rate with short periods of rest. You […]
ZUMBA WORKOUT
It’s a party! Dance with the rhythm of Latin hip/hop and Reggeton and salsa all in one! All are welcome.
DRENCHED 90
Combine cardiovascular exercise with strength building exercises for 90 minutes of an intense full body workout
GLUTS, ABS & HIPS – THE MEDICINE BALL CLASS
This training is specialized only for people looking to join the military or go into law enforcement. This class will give you all the tools […]
HIP HOP SPIN
This class is basically a dance club… we dance on out bikes! Move to the rhythm of the group and cycle away the pounds.
HICT: HIGH INTENSITY CIRCUIT TRAINING
Training that involves combining both cardiovascular and resistance training in the same workout.
MARINE STYLE BOOT CAMP, PRE-MILITARY & POLICE TRAINING
Amateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games.
HOT SPIN
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength and recovery.
MUTU FUAKU
The "CrossFit Games" have been held every summer since 2007. Participation and sponsorship have grown rapidly
BATTLE-FIT
Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.
HOT YOGA
Beginning yoga poses in the hot room. This class is good for stretching and strength- build your balance and stability!
TUSH
This class is all about the BOOTY! Exercises focus on lifting and toning the gluteus maximus using your own body weight for small Pilates-inspired movements, […]
FUEGO FRIDAY
This boxing class is in the hot room. Feel the fire!!! 30 MIN BOXING MELTDOWN Pop in for quick short workout at night or use […]
BURN & TONE
Beginning bodybuilding focusing on specific muscle groups… feel the burn!