Events for November 25, 2026
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4:30 am
4:45 am
HICT – Carlos
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and […]
Find out more »5:15 pm
HICT – Carlos
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and […]
Find out more »HICT – Carlos
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and […]
Find out more »6:30 pm
BATTLE-FIT – Ben
Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.
Find out more »Old School – Jon Brown
Old School - The Hot Room and music will take you back to the days at Smyth. From cross punching to sprint training, this workout […]
Find out more »7:30 pm
WAR ZUMBA – Jave
It’s a party! Dance with the rhythm of latin hip/hop and reggeton and salsa all in one! All are welcome With Zumba, a workout isn’t […]
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