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WAR ZUMBA – Jave
It’s a party! Dance with the rhythm of latin hip/hop and reggeton and salsa all in one! All are welcome With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your…
Find out more »HICT – Tchicaya
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
Find out more »HICT – Tchicaya
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
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HICT – Monilove
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
Find out more »HICT – Baby Louie
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
Find out more »War-SPIN – Tchicaya
This is WARRIOR SPIN! A heated SPIN class where you will be inspired by our instructors while moving, breathing and sweating for 60 minutes.
Find out more »FUEGO – Carlos
Fire!!! Boxing class. Hot room. 30 MIN BOXING MELTDOWN pop in for quick short workout at night you know when you’re in you know when you’re out. Add on the beginningor end of your workout… use as a warmup for your personal workout or just to break a quick sweat in your busy day
Find out more »FEEL THE BURN – Tricia
Muscle control. Focus on specific muscule groups. Small weights. Lots of instruction, a little bit of cardio. You will feel the burn. Building specific muscle groups- beginning bodybuilding.
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