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Old School – Jon Brown
Old School - The Hot Room and music will take you back to the days at Smyth. From cross punching to sprint training, this workout features a variety of H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.
Find out more »Old School – Jon Brown
Old School - The Hot Room and music will take you back to the days at Smyth. From cross punching to sprint training, this workout features a variety of H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.
Find out more »Old School – Jon Brown
Old School - The Hot Room and music will take you back to the days at Smyth. From cross punching to sprint training, this workout features a variety of H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.
Find out more »Old School – Jon Brown
Old School - The Hot Room and music will take you back to the days at Smyth. From cross punching to sprint training, this workout features a variety of H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.
Find out more »Old School – Jon Brown
Old School - The Hot Room and music will take you back to the days at Smyth. From cross punching to sprint training, this workout features a variety of H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.
Find out more »