Fire!!! Boxing class. Hot room. 30 MIN BOXING MELTDOWN pop in for quick short workout at night you know when you’re in you know when you’re out. Add on the beginningor end of your workout… use as a warmup for your personal workout or just to break a quick sweat in your busy day

Muscle control. Focus on specific muscule groups. Small weights. Lots of instruction, a little bit of cardio. You will feel the burn. Building specific muscle groups- beginning bodybuilding. 

All levels All music Be surprised

All levels All music Be surprised

Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.

High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…

Muscle control. Focus on specific muscule groups. Small weights. Lots of instruction, a little bit of cardio. You will feel the burn. Building specific muscle groups- beginning bodybuilding.