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HICT – Jon
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
Find out more »FEEL THE BURN – Tricia
Muscle control. Focus on specific muscule groups. Small weights. Lots of instruction, a little bit of cardio. You will feel the burn. Building specific muscle groups- beginning bodybuilding.
Find out more »War-SPIN – Tchicaya
This is WARRIOR SPIN! A heated SPIN class where you will be inspired by our instructors while moving, breathing and sweating for 60 minutes.
Find out more »MUTU FUAKU – Carlos
The "CrossFit Games" have been held every summer since 2007. Participation and sponsorship have grown rapidly
Find out more »WAR-FIT – Mr. Tech
Class will prepare you for war, whatever that means for you. You don’t know what you’re gonna get. Expect the unexpected! All weight training and cardio/ light heavy
Find out more »HEAVY METAL
Weight training class with heavy dumbbells. Heavy Metal music. Med/heavy weight lifting and cardio.
Find out more »BATTLE-FIT – Ben
Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.
Find out more »HICT – Carlos
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
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