High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…

Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.

Old School - The Hot Room and music will take you back to the days at Smyth. From cross punching to sprint training, this workout features a variety of H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.