My name is Tricia Welch and I’m a certified personal trainer at Warrior Fitness!

I was born and raised in Ontario, Canada. I’m a married mom to 3 beautiful children! Being a stay at home mom gave me the time to watch the kids grow. In 2009, I started going to a local gym once the boys were in school! I had always enjoyed fitness. I competed in my first NPC Figure Competition in March of 2010 and again a year later in Sept 2011. Placing both times. Moving our family in 2011 presented me with the daunting task of finding a new gym to call home! After “coasting” my way around a local big chain gym for a year or two helping friends or family with training & nutrition, I found my home away from home- Warrior Fitness! In January 2013, I became a Warrior myself, joining a challenge to better myself! Being here ignited my desire to be a personal trainer to help others find their passion! That year I was asked to join the elite training team at Warrior! In June 2013, I passed the rigorous course for my ISSA certification. Since this point I have been blessed to train a countless number of friends and strangers alike. I teach a boot camp style class two days a week & always expect the unexpected! No two classes are ever the same! In December 2015, I was named Trainer of the Year by my fellow colleagues and gym members. It was such an honor to receive such a special award. My motto is “Life is short, live every day to its fullest and find the balance to have that happiness you desire & deserve!”