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HICT – Tchicaya
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
Find out more »War-SPIN – Tchicaya
This is WARRIOR SPIN! A heated SPIN class where you will be inspired by our instructors while moving, breathing and sweating for 60 minutes.
Find out more »War-SPIN – Tchicaya
This is WARRIOR SPIN! A heated SPIN class where you will be inspired by our instructors while moving, breathing and sweating for 60 minutes.
Find out more »HICT – Tchicaya
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
Find out more »HICT – Tchicaya
High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. HICT is a challenging, total body routine that offers weight loss and strength building for ultimate results. Examples of activities used to in HICT class include dumbbell exercises, bodyweight exercises, circuit training, boxing and running. Each personal trainer at The Warrior Fitness Camp…
Find out more »


