DANIEL “D-Force”

My name is Daniel (Delta Force) and I’m the man you meet every morning at 4:00am. I am HIGHLY MOTIVATED, LOUD, HARD, and INTENSE! When […]

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MIKE KURIGER “Ironman”

In my training, I strive to help each individual reach his or her fitness goals including weight loss, injury prevention/rehabilitation, improved sports performance through increased power, speed, endurance and agility.

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COACH BEN “Battle-Fit”

Coach Ben played high school football, basketball and track.  He then went to Cal State University Chico where he majored in Physical Education. Coach Ben […]

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ELITE WARRIORS

Extreme mental and physical exercise based on military special forces training. Expect the unexpected . Class includes shooting range and water survival training.     […]

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FAT CRUSHERS

Training for people who are overweight. Focus is on cardio training including boxing and swimming. You will be able to move at your own pace […]

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RAW

This class focuses on practical movements through weight lifting… Work with your hands like a farmer in the fields and discover the raw power within […]

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SUPER SOUL SPIN

This class will push your personal limits. Super Soul Spin highlights the benefits of maintaining a constant heart rate with short periods of rest. You […]

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“Baby Louie”

Luis De Santiago has a Warrior mentality. Growing up he was raised in a tough environment with multitude of health and family issues. During his […]

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Pete “The Iceman”

As a Certified Spinning Instructor, Pete De Grandis brings 16 years of Road Cycling experience into the Spin Room. He instructs with an emphasis on […]

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