Beginning yoga poses in the hot room. This class is good for stretching and strength- build your balance and stability!
This class is all about the BOOTY! Exercises focus on lifting and toning the gluteus maximus using your own body weight for small Pilates-inspired movements, […]
This boxing class is in the hot room. Feel the fire!!! 30 MIN BOXING MELTDOWN Pop in for quick short workout at night or use […]
Beginning bodybuilding focusing on specific muscle groups… feel the burn!