Our Hot Spin is a 60 minute non-impact cardiovascular workout all done while listening to fun and motivating music. Research shows that training in the heat improves cardiac output, VO2 Max, flexibility and athletic performance and helps you exercise longer, harder and faster.  This rigorous workout provides mental as much as physical strengthening. You will walk out of the room feeling challenged, rejuvenated and with a satisfying feeling of a sweaty detox. 

You must ride with cycling shoes, bring a water bottle and towel to each class.

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