Working harder than the man next to me. The best never rest, you rest when you die. Life is easy, don’t make it difficult. No man knows himself unless he has suffered. Congo to America, the sky’s the limit.
It’s a party! Dance with the rhythm of Latin hip/hop and Reggeton and salsa all in one! All are welcome.
Tchicaya Missamou escaped from life as a child solider in the Democratic Republic of the Congo 10 years ago, moving to America and eventually serving […]
Another author, Tchicaya Missamou, a former Congolese child soldier who found asylum in the United States in 1998 and became a United States Marine in […]
From Kara Finnstrom, CNN : November 9, 2010 7:16 a.m. EST STORY HIGHLIGHTS Tchicaya Missamou was recruited by a rebel militia in the Republic of […]
Profile: Tchicaya Missamou’s life story reads like a improbable movie script By Michelle Sathe Assistant Features Editor, SignalSCV.com Freedom. The American dream. The idea meant […]
Combine cardiovascular exercise with strength building exercises for 90 minutes of an intense full body workout
This training is specialized only for people looking to join the military or go into law enforcement. This class will give you all the tools […]
This class is basically a dance club… we dance on out bikes! Move to the rhythm of the group and cycle away the pounds.
Training that involves combining both cardiovascular and resistance training in the same workout.
Amateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength and recovery.
The “CrossFit Games” have been held every summer since 2007. Participation and sponsorship have grown rapidly
Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.