Beginning yoga poses in the hot room. This class is good for stretching and strength- build your balance and stability!
HOT YOGA
TUSH
This class is all about the BOOTY! Exercises focus on lifting and toning the gluteus maximus using your own body weight for small Pilates-inspired movements, […]
FUEGO FRIDAY
This boxing class is in the hot room. Feel the fire!!! 30 MIN BOXING MELTDOWN Pop in for quick short workout at night or use […]
