Pop in for quick short workout at night or use as a warm-up for your personal workout.
Extreme mental and physical exercise based on military special forces training. Expect the unexpected . Class includes shooting range and water survival training. […]
Training for people who are overweight. Focus is on cardio training including boxing and swimming. You will be able to move at your own pace […]
This class focuses on practical movements through weight lifting… Work with your hands like a farmer in the fields and discover the raw power within […]
Focus on heavy weight lifting. This class is great for those that want to tone specific areas.
This… is….WAR! Expect the unexpected. Weight training with small doses of high-intensity cardio.
All levels All music Be surprised!
Weight training class with heavy dumbbells. Heavy Metal music. Med/heavy weight lifting and cardio.
FEEL THE BURN
Beginning bodybuilding focusing on specific muscle groups… feel the burn!
CONTROLLED RPM SPIN
Get ready to burn some FAT! This class focuses on maintaining a controlled RPM for endurance and fat-burning purposes.
SUPER SOUL SPIN
This class will push your personal limits. Super Soul Spin highlights the benefits of maintaining a constant heart rate with short periods of rest. You […]
It’s a party! Dance with the rhythm of Latin hip/hop and Reggeton and salsa all in one! All are welcome.
Combine cardiovascular exercise with strength building exercises for 90 minutes of an intense full body workout
GLUTS, ABS & HIPS – THE MEDICINE BALL CLASS
This training is specialized only for people looking to join the military or go into law enforcement. This class will give you all the tools […]
HIP HOP SPIN
This class is basically a dance club… we dance on out bikes! Move to the rhythm of the group and cycle away the pounds.
HICT: HIGH INTENSITY CIRCUIT TRAINING
Training that involves combining both cardiovascular and resistance training in the same workout.
MARINE STYLE BOOT CAMP, PRE-MILITARY & POLICE TRAINING
Amateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength and recovery.
The “CrossFit Games” have been held every summer since 2007. Participation and sponsorship have grown rapidly
Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.