There’s a membership cost … like other gyms. A well-equipped weight room … like other gyms. And trainers and class schedules … like other gyms. […]
The doctor is in: New-look Warrior opens Saturday
SGT. TCHICAYA MISSAMOU
Working harder than the man next to me. The best never rest, you rest when you die. Life is easy, don’t make it difficult. No man knows himself unless he has suffered. Congo to America, the sky’s the limit.
ZUMBA WORKOUT
It’s a party! Dance with the rhythm of Latin hip/hop and Reggeton and salsa all in one! All are welcome.
From child soldier to Marine – Saugus resident escaped war and found new hope in America
Tchicaya Missamou escaped from life as a child solider in the Democratic Republic of the Congo 10 years ago, moving to America and eventually serving […]
Who Will Be Oprah’s Last Star?
Another author, Tchicaya Missamou, a former Congolese child soldier who found asylum in the United States in 1998 and became a United States Marine in […]
Tchicaya Missamou: Child soldier to fitness warrior
From Kara Finnstrom, CNN : November 9, 2010 7:16 a.m. EST STORY HIGHLIGHTS Tchicaya Missamou was recruited by a rebel militia in the Republic of […]
Out of Africa to freedom
Profile: Tchicaya Missamou’s life story reads like a improbable movie script By Michelle Sathe Assistant Features Editor, SignalSCV.com Freedom. The American dream. The idea meant […]
DRENCHED 90
Combine cardiovascular exercise with strength building exercises for 90 minutes of an intense full body workout
GLUTS, ABS & HIPS – THE MEDICINE BALL CLASS
This training is specialized only for people looking to join the military or go into law enforcement. This class will give you all the tools […]
HIP HOP SPIN
This class is basically a dance club… we dance on out bikes! Move to the rhythm of the group and cycle away the pounds.
HICT: HIGH INTENSITY CIRCUIT TRAINING
Training that involves combining both cardiovascular and resistance training in the same workout.
MARINE STYLE BOOT CAMP, PRE-MILITARY & POLICE TRAINING
Amateur boxing is an Olympic and Commonwealth sport and is a common fixture in most of the major international games.
HOT SPIN
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength and recovery.
MUTU FUAKU
The “CrossFit Games” have been held every summer since 2007. Participation and sponsorship have grown rapidly
BATTLE-FIT
Incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, kettlebells, powerlifting and other exercises.